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Sample
Meal Plan
It feels good to eat well (and healthy)
Breakfast
1 egg
1 banana
1 piece of toast
Eat a balanced breakfast every morning. It is the most important meal of the day and provides the energy needed to get things started. This meal should include protein and vitamins.
Lunch
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
Lunch is a chance to get away and socialize. Always include vegetables!
Dinner
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
Dinner is a time to build your meal together. Involve the kids in meal preparation
Snack
1fruit
Prepare snacks in advance so they will be easy to grab and the kids can self serve.
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